Swine flu

Swine flu (the common name given to a new strain of influenza), has diminished in the UK. However, it remains important that you know how to protect yourself, your family and others.

How do I avoid catching or spreading the virus?

• Be aware of good hygiene i.e. washing hands, use of tissues "Catch it-Bin it"

Good hygiene

Preventing the spread of germs is the single most effective way to slow the spread of diseases such as swine flu. You should always Catch It, bin it, kill it:

• Ensure everyone washes their hands regularly with soap and water
• Clean surfaces regularly to get rid of germs
• Use tissues to cover your mouth and nose when you cough or sneeze
• Place used tissues in a bin as soon as possible

• Establish a network of 'flu friends' – healthy friends and relatives - who can help if you fall ill. They could, for example, collect medicines and food for you

• Make sure that you have an adequate amount of paracetamol-based cold remedies in the house in case you become ill

If you have flu-like symptoms and are concerned that you may have swine flu:

• First go to the  NHS website (opens in a new window) or call NHS Direct on 0845 4647 for more information
• If you fall ill at work, go home until you have fully recovered
• If you fall ill at home, don't go to work until you are fully recovered
• If you are ill and concerned call your GP who can provide a diagnosis over the phone
• If you are at work and are well, stay at work. If you have individual concerns, call your GP
• Please do not go into your GP surgery, or to a hospital, as you may spread infection to others

• If swine flu is confirmed, ask a healthy friend or relative to visit your GP to pick up a document entitling you to antiviral medication
• They will then need to pick the medication up at a collection point as advised by your GP (a local pharmacy or similar)
• Unless you have flu-like symptoms, there is no need to stop your normal everyday activities

Note: If you belong to a high-risk group it is particularly important you start taking antivirals as soon as possible. High-risk groups include people with long-term conditions, those over 65, children under five and pregnant women.

Where can I find out more?

• For essential cross-government information on swine flu, including the latest advice on travel, schools and public services, go to the DirectGov web pages (opens in a new window)on swine flu.