Crisis support
- NHS 111: call 111 – Immediate expert advice and assessment for mental health crises
- Urgent mental health support – Kent and Medway Single Point of Access: call 0300 222 0123 (24/7) or text 07860 022819 (8am to 10pm)
- Free, confidential support open 24/7, 365 days a year – Mental Health Matters: call 0800 107 0160
- Out-of-hours mental health support for Kent residents aged 16+ – Thanet Safe Haven: call 07850 655877 or email thanet.mhm@nhs.net (6pm to 11pm)
- Confidential emotional support available 24/7 – Samaritans: Call 116 123
General mental health resources
- Support for mental health and wellbeing: Live Well Kent
- Local information and resources: Mental Wellbeing Information Hub
- Free NHS service offering confidential mental health support: Kent and Medway Talking Therapies
- Advice on stress, anxiety, and sleep with signs to look out for: Every Mind Matters
- Local mental health support and advocacy: East Kent Mind – contact number: 0795 060 8827
- Wellbeing Line: 0203 912 0032 (Monday to Friday 2pm to 5pm, Sundays 6pm to 10pm)
Specialised support
- 24/7 support specifically for senior citizens:The Silver Line – contact number: 0800 4 70 80 90
- Support for young people aged 13-25: We Are With You – contact number: 01795 500882
- Support for anxiety and panic disorders: No Panic – contact number: 01952 680460, Helpline: 0844 967 4848 (10am to 10pm)
- Local counselling services: Still Waters Counselling Team – contact number: 07768848045
- Report fraud
- Advice on fraud – Kent Police
- Personal fraud and how to prevent it – Kent Police
- Online fraud and cyber crime – Kent Police
- Pressured selling on your doorstep is a crime. You can report it via Trading Standards. You can also find further information about this via Citizens Advice
- Check if your email is in a data breach
- Recovering hacked accounts – National Cyber Security Centre
- Useful contacts for advice about fraud and cyber crime – Kent Police
These 5 ‘7 Minute Snippet’ videos are easily accessible and can be watched in the time it takes for a quick cup of tea.
- Signs of abuse
- Safety Planning
- Safe Enquiry
- Support & Signposting
- Understanding Risk
- Domestic abuse support